Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I offer Cognitive Behavioural Psychotherapy and supervision to individuals and organisations. I have over twenty-five years of experience as a therapist offering short and medium term therapy for people experiences a range of psychological problems. I am also trained to Level 3 in Eye Movement Desensitisation and Reprocessing for trauma and am a Mindfulness teacher. My original training is in General Nursing (Charing Cross Hospital, London) and Mental Health Nursing (Ealing Hospital, London). I am a supervisor and examiner for Canterbury and Christchurch University CBT training programme.

Areas of interest

• Depression • Recurrent depression • Anxiety states • Obsessive compulsive disorder (OCD) • Body dysmorphic disorder (BDD) • Generalised anxiety disorder (GAD) • Phobias • Panic attacks • Panic disorder • Agoraphobia • Social phobia • Vomit phobia • Adjustment disorder • Post traumatic stress disorder (PTSD) • Abuse issues • Anger without violence • Occupational issues • Bereavement • Prolonged Grief Reaction; Mindfulness (MBCT) • Eye movement desensitisation and reprocessing (EMDR) • Compassion focussed therapy • Acceptance and commitment therapy (ACT)