Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

About me

CBT - cognitive behavioural therapy for anxieties and depression, e.g. OCD, panic, PTSD, phobias, GAD, Health Anxiety, Hoarding, anger, stress, pain / long term physical health conditions.
I also offer Mindfulness; and Acceptance (ACT) therapy.
I offer Autism screenings to se if you warrant going for a full Autism assessment. I also provide ADHD and ASD coaching skills
36 years in mental health nursing and psychology.
I am an accredited CBT psychotherapist with the BABCP.

Areas of interest

CBT - cognitive behavioural therapy for anxieties and depression, e.g. OCD, panic, PTSD, phobias, GAD, Health Anxiety, Hoarding, anger, stress, pain / long term physical health conditions.
I also offer Mindfulness; and Acceptance (ACT) therapy.
I offer Autism screenings to se if you warrant going for a full Autism assessment. I also provide ADHD and ASD coaching skills
36 years in mental health nursing and psychology.
I am an accredited CBT psychotherapist with the BABCP.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Pain management

• COPD

• Diabetes