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- Cognitive behavioural therapy (CBT)
I am a clinical psychologist who has been working with adults for ten years. I specialise in Cognitive Behavioural Therapy (CBT) and I also incorporate other approaches into my work, such as Mindfulness and Compassion Focused Therapy. Following my Doctorate in Clinical Psychology in 2007, I completed a Postgraduate Diploma in CBT at Royal Holloway in 2012. Since 2013, I have trained in Compassion Focused Therapy, which I find can be very helpful for some people, either alongside or instead of traditional CBT.
I believe that my clients are the experts in their own lives and aim to work collaboratively developing a joint understanding of how problems have developed, and more importantly what is keeping the problems going, with a view to finding a way to move on.
Areas of interest
Depression; Anxiety; Stress; Panic attacks; Phobias; OCD; Generalised Anxiety Disorder; Health Anxiety; Low Self-Esteem; Eating disorders (Anorexia, Bulimia, Binge Eating Disorder); Body image problems; Perfectionism; Work-related stress; Study-related stress
I am have over ten years of experience working with adults in the NHS and private practice. I use a combination of Cognitive Behavioural Therapy (CBT), Mindfulness, and Compassion focused therapy to treat a range of psychological difficulties. I have particular experience with anxiety disorders , mood disorders, low self-esteem, eating disorders, work-related stress, and perfectionism.
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Gastrointestinal disorders
Current NHS consultant posts held
I trained and then worked in the NHS with adults for five years, where I provided individual and group therapy as well as supervision for other clinicians. I currently split my time between working in a top London university and in private practice.
In order to evaluate outcomes, I use a goal-driven approach where we identify goals for therapy and then monitor progress during and at the end of therapy.
To evaluate outcomes, I use standardised questionnaire measures, depending on the issue (e.g., Beck Depression Inventory, Beck Anxiety Inventory, Health Anxiety Inventory, Eating Disorders Examination Questionnaire).
- Doctorate in Clinical Psychology Royal Holloway, University of London 2007
- BSc Psychology Nottingham University 1999
- PhD Developmental Psychology University of Manchester 2003
- Postgraduate Diploma in CBT Royal Holloway, University of London 2012
- Training in Enhanced Cognitive Behavioural Therapy for Eating Disorders (CBT-E) University of Oxford 2015
- Advanced training in Compassion Focused Therapy University of Derby 2015
Affiliations / memberships
Health and Care Professions Council
British Psychological Society: Division of Clinical Psychology; Associate Fellow of BPS.
British Association for Behavioural and Cognitive Psychotherapists
- The Child & Family Practice 60 Bloomsbury...
- 08:30 - 17:00
- 020 7034 2690
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.
In the event of an urgent query following treatment, Bupa members should use the following contact details
The Child and Family Practice: 0207 034 2690