Mrs Janice Budd

Cognitive Behavioural Therapy (CBT)

  • Fee assured

You'll need to contact this healthcare professional to check their availability

Specialises in

  • Applied Relaxation
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Counselling
  • Mindfulness based CBT
  • Trauma focused CBT

About me

About me and my therapy practice:

When life becomes stressful we may feel anxious, panicky, frustrated or depressed. We develop ways of coping with these difficult feelings such as: avoiding people or situations, being argumentative, cleaning or checking things excessively, trying to keep the peace by saying yes when we mean no, worrying about how we look or what others think of us, needing things to be perfect or just right, eating too little or too much and so on and so forth.

Talking about your problems is very important so we have a shared understanding of what you are struggling with. Then we can use CBT to help figure out what may be keeping the problem going and tackle things these one by one. Working together in a respectful and compassionate environment, we can increase understanding and bring about helpful change.

I have over 17 years experience of working as a therapist for the NHS and private practice. Having previously worked as a Registered Nurse for 12 years , I also have a broad knowledge of medical conditions.

CBT is a talking therapy with a practical approach and can be applied to us all because psychological problems can happen to anyone; they are often simply exaggerated versions of normal processes. If you wish to discuss whether CBT is the right way forward for you, I would be happy to do so with an initial telephone call free of charge.

I can help with

Abuse, Anxiety, Child related issues, Chronic Fatigue Syndrome/ME, Depression, Health Related Issues, Obsessions, OCD, Perfectionism, Phobias, Post-Traumatic Stress, Redundancy, Relationships, Low Self Esteem, Self Harm, Stress, Trauma, Womens Issues, Work Related Stress.

Talking really does help.

Areas of interest

Abuse; Generalised Anxiety Disorder; Childhood Sexual Abuse; Chronic Fatigue Syndrome/ME; Depression; Health Related Issues; Obsessions; OCD; Perfectionism; Specific Phobias; Post-Traumatic Stress Disorder; Redundancy; Relationships; Low Self-Esteem; Deliberate Self Harm; Stress; Trauma; Womens Issues; Work Related Stress;

Specialist interests and expertise in the following physical conditions

  • Psychophysiological disorders
About me
About my work
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

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