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Overview
Specialises in
- Applied Relaxation
- Behaviour Therapy
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Counselling
- Mindfulness based CBT
- Psychotherapy
- Solution Focused Brief Therapy
Bupa specialist
- Video & Telephone remote therapy sessions
About me
Short term, effective, practical and solution focused psychotherapy aimed at teaching helpful skills that decrease one's negative emotions and behaviours while learning how to take control of one's life and increase personal well-being.
Areas of interest
• Depression • Eating disorders • Anxiety disorders • Attention deficit hyperactivity disorder (ADHD) • Depression • Anger Management • OCD • Phobias
Specialist interests and expertise in the following physical conditions
- Cardiac conditions
- Eating disorders
- Gastrointestinal disorders
- Gynaecological disorders
- Musculoskeletal conditions
- Oncology
- Pain management
- Psychophysiological disorders
- Physical disability