Consultant and
Facilities Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Trauma focused CBT

About me

I am a BABCP accredited Cognitive Behaviour Psychotherapist, supervisor and trainer offering high quality and individualised therapy to individuals looking for help with difficulties such as low mood, anxiety, stress, trauma.
My training is in CBT as well as other approaches such as Acceptance & Commitment Therapy, Mindfulness Based Cognitive Therapy and Compassion Focused Therapy. Whilst these all do come under the umbrella of Cognitive & Behavioural Therapies, the approach and methods are somewhat different in their focus and application.

Areas of interest

• Major trauma • Stress related disorders • Affective disorders • Bereavement • Depression • Eating disorders • Post traumatic stress disorder (PTSD) • Psychosis • Anxiety disorders • Bipolar disorder (previously manic depression) • Chronic pain • Schizophrenia • Obsessive-compulsive disorder (OCD) • Post natal depression; Health anxiety;

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management