- Fee assured
- Verified account
Specialises in
- Cognitive behavioural therapy (CBT)
- Counselling
- Eye Movement Desensitisation and Reprocessing (EMDR)
About me
Dr Stefania, a Chartered Consulting Psychologist, specializes in: stress management, CBT, coaching, post-traumatic stress disorder (PTSD), sleep difficulties.
She has worked in a variety of organisational and medical settings – she held the position of an honorary consultant for the Maudsley Hospital; counselling psychologist for HMP Brixton; Business and Life Coach, art therapist, specialist lecturer in CBT and stress management, and editor for an international mental health website, writing and publishing articles on depression, stress and anxiety. Dr Stefania has made media appearances as a stress expert; presented on Newsround, and discussed stress in the Wall Street Journal Europe, Asia Credit News, and City AM. She has reviewed a number of books in her field of stress coaching and has contributed a chapter to an international book on CBT. Dr Stefania has developed an innovative self-coaching stress manual for the middle management population.
Fifteen years ago, she started her work with blue chip organisations in the areas of investment banking, insurance, and law, with a specialisation in stress management, cognitive coaching, leadership skills, communication skills, and anxiety and anger management. Part of her work is also working with children, adolescents, and schools.
She works from her consulting room in the City and also carries out SKYPE and other ONLINE sessions across the UK and globally.
Apart from CBT and working with stress, anxiety and depression, her work also includes carrying out psychological assessments/psychometric testing: IQ testing; Memory testing; Testing for ADD/ADHD, dyslexia, dyspraxia, dyscalculia; Personality testing; Coping styles analysis.
Areas of interest
Stress; Burnout; Anxiety disorders; Phobias; Panic disorders; Bereavement; Depression; Trauma; Self esteem / confidence; OCD; insomnia and other sleep difficulties as a result of stress and anxiety.