Dr Paul Rogers

Cognitive Behavioural Therapy (CBT)


  • Fee assured

This healthcare professional let us know that they are currently:

  • Accepting new patients
  • Available for:
    • Phone consultations
    • Video consultations

Last updated: 25 Apr 2020

Specialises in

  • Behaviour Therapy
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Solution Focused Brief Therapy
  • Trauma focused CBT


  • Video and telephone consultations

About me

Hi, I'm Paul. I am relaxed, confidential, friendly, knowledgeable, highly skilled and totally committed to assisting people in overcoming their difficulties. A Qualified and Registered Nurse since 1989, I completed my 18 month, full-time, CBT PG Dip training in 1995 under the world respected Prof Isaac Marks at the Institute of Psychiatry, Kings College, London. Although already trained in EMDR for 20 years, I repeated this in its entirety in 2018,as well as undertaking the full ACT Training.

I've practiced in the NHS in the University Sectors. I've practiced privately since 1995 and have assessed / treated over 1000 people from all walks of life and with all sorts of conditions (PTSD, Adjustment, Depression, OCD & BDD, Agora, Social, Blood-Injury and Specific Phobias, etc.). I am happy to see clients with complex issues and have a reputation for being very good in understanding and helping those with complex needs.

I'm committed to "evidence based practice" and providing people with what we know actually works.

My Cardiff office is very central, overlooking the stunning National Museum of Wales, a mere 2 mins walk from Queen street. So, I'm easy to find, and warm, and inviting. There's always a receptionist to greet you to a nice waiting area and clean toilets. You'll always get a coffee or cold drink.

I have over 100 publications of different sorts, and two books, one on OCD.

Areas of interest

Ages 16-100; PTSD; Post-traumatic Stress Disorder; Adjustment Disorder; OCD; Obsessive Compulsive Disorder; BDD; Body Dsymorphic Disorder; Agoraphobia; Social Anxiety Disorder; Social Phobia; Specific Phobia; Simple Phobia; Blood-Injury Phobia; GAD; Generalised Anxiety Disorder; Mild-Moderate Depression; Anger concerns; Trichotillomania; CBT; EMDR; Exposure; Exposure and Response Prevention; Imaginal Exposure; Live Exposure; In-Vivo Exposure; ACT; Acceptance and Commitment Therapy; EMDR; complex PTSD; Complex.

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Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

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