Ms Catherine O'Shea: Cognitive Behavioural Therapy (CBT) , Psychology , Psychotherapy
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Ms Catherine O'Shea

Cognitive Behavioural Therapy (CBT), Psychology, Psychotherapy

  • Fee assured
Overview

Specialises in

  • Behavioural Activation (BA)
  • Cognitive Analytic Therapy (CAT)
  • Cognitive behavioural therapy (CBT)
  • Mindfulness based CBT
  • Psychotherapy
  • Short Term Psychodynamic Therapy
  • Trauma focused CBT

About me

I work as an independent practitioner having worked for 20 years as a clinical psychologist in the NHS specialising in adult mental health.I also supervise psychologists and other professionals. My training across different models ( CBT, psychodynamic therapy, cognitive analytic therapy CAT, and Acceptance and Commitment therapy ACT and systemic therapy) and work experience means that I am able to offer individualised interventions to clients. At the centre of my work is respect for the client, a belief in their internal resources which help them to survive and thrive and a belief that informed, focused psychological work can lead to change.

Areas of interest

I offer assessment/ consultation and ongoing therapy for the following conditions:
anxiety; generalised anxiety; social anxiety;OCD performance anxiety;
depression; reactive; long-term; post-natal;
stress; work-related; carer/family/child -related;
life transition stress;
anger issues; assertiveness;
relationship problems;
loss and grief;
eating disorders; body image;emotional eating:
adult mental health problems;
trauma
bipolar disorder
management of technology use

Specialist interests and expertise in the following physical conditions

  • Psychophysiological disorders
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA809

    Psychology session - (1-5)

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