- Fee assured
- Verified account
- Short Term Psychodynamic Therapy
- Video and telephone consultations
Are you experiencing anxiety, low mood, overwhelm, struggling with a loss or just can't make sense of your life at the moment? I aim to help explore, understand and gain clarity around these difficult feelings.
Mental Health encompasses our emotional, psychological and social well-being. It has a huge impact on how we act, feel and react, as well as impacting the life choices we make.
Working together we will talk openly and honestly around your feelings and thoughts, looking at your relationships with yourself and others and consider how past experiences and current behaviours are potentially connected.
I aim to help you develop greater self-awareness , increased self confidence and improved communication. Personal growth can help your understanding of yourself, exploring patterns of behaviour that no longer work or cause anxiety can help you gain insight into what you feel and why.
Seeking help and support to overcome feelings and emotions is a big step and it can be helpful to have someone beside you on your journey. My goal as a Counsellor is to provide an open, compassionate environment, a safe place to talk.
I am a BACP accredited psychodynamically trained counsellor. Psychodynamic Counselling helps explore deep rooted feelings and struggles.
Working together we can develop a greater understanding of your thoughts and feelings, exploring how you can move forward in a safe and confidential environment.
I have worked as an Associate at Stort Psychotherapy as well as Chelmsford Counselling Foundation. I volunteered for Place2Be charity and worked as an Assistant School Project Manager. I have 10 years experience working in a mental health setting within the NHS.
Areas of interest
Psychodynamic counselling for anxiety; depression; fertility; loss; grief; bereavement; low self-esteem; low mood; stress; infertility; illness; relationship issues; OCD: suicidal thoughts; separation and divorce; abusive relationships; sexual abuse; stress
I work with adults and young adults aged 16 upwards.
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Neurological disorders
- Psychophysiological disorders
- Physical disability
- Diploma in Psychodynamic Counselling Chelmsford Counselling Foundation 2017
- Level 4 Certifcate in Counselling Children CPCAB Place2Be 2018
Affiliations / memberships
British Association of Counsellors and Psychotherapists - Accredited Member
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.