- Fee assured
- Verified account
- Video and telephone consultations
As a therapist I am always on the lookout for the greatness within each client. I carry out my sessions in a warm, accepting and non-judgemental way. I can help you connect to your innate strengths and can empower you to work on the changes you would like to see in your life. You will be heard, supported, encouraged and challenged. You will get to know yourself more deeply finding your way through your difficulties, achieving your goals.
My therapeutic approach is following 5 steps:
1. History and background – I will support you making sense of what is happening for you, understanding why things are as challenging as they are.
2.Objectives – I will support you define your short term and long-term objectives that will guide your therapeutic process.
3. Processes, patterns, problems – We will look at thought processes, communication patterns and problem maintaining patterns identifying triggers and exploring new ways of responding to challenges.
4. Emotional processing - You will be supported to understand and process your emotions by acknowledging, naming, validating and integrating them. You will learn how to respond to your emotions and how your emotions translate into behaviours.
5.New skills - You will learn new skills that will help you live a balanced and more fulfilling life.
I use a person centred approach, working as a team towards achieving your therapeutic goals.
Areas of interest
Work related stress; Depression: Anxiety Disorders; Post-Traumatic Stress Disorder (PTSD); Attachment and Emotional Difficulties., Perinatal mental health, Relational Family Difficulties.
I have a particular interest in working with attachment, emotional difficulties, addressing adverse life experiences that contribute to problems in daily living.
I am also experienced in supporting individuals managing work related stress, emotional exhaustion and burnout with an interest in employees health and wellbeing.