Miss Zahida Qamar 30040094

Cognitive Behavioural Therapy (CBT)

  • Fee assured

Specialises in

  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT


  • Video and telephone consultations

About me

I am a BABCP accredited practitioner to apply Cognitive Behaviour Therapy (CBT) Acceptance and Commitment therapy (ACT), and Eye Movement Desensitization Reprocessing Therapy (EMDR) experienced working in multiple settings including NHS , Secure units , Long-term conditions (LTC),and private sector. I have more than 10 years of experience working in both individual and groups setting for a variety of complex psychological and behavioural issues.

I am professionally competent to offer services for a wide range of psychological and emotional issues such as depression, anxiety, Obsessive Compulsive Disorder everyday life stresses/issues, traumatic events and self-care, academic stress, redundancy, low self-esteem, anger and irritability and bullying and self-harm and culturally sensitive services to clients.

I offer detailed assessment and a comprehensive evaluation to establish treatment plans addressing clients' individual goals. Based on the assessment and therapeutic goals, action plans are determined to meet those goals collaboratively. My therapeutic framework is based on offering non-judgmental and impartial supportive environment to clients to gain mastery and fulfilment in their lives.
I encourage my clients to gradually attain self-sufficiency by promoting their innate qualities through using strategies of scaffolding and self-reliance. I work with clients to develop genuine connections and understanding of their issues in order to attain meaning and purpose of their life. dynamics of their life to better adjust with their life and feel My treatment approach encourages transparency, value-driven decision making, humor, self-compassion, and acceptance. I also offer clinical supervision for CBT Therapist .

I am competent to offer culturally sensitive services and can fluently speak English, Urdu, Hindi and Punjabi

Areas of interest

Depression, anxiety, social anxiety , Health anxiety , Prinatal Postnatal depression,Obsessive Compulsive Disorder ,everyday life stresses/issues, PTSD, academic stress, redundancy, low self-esteem, anger ,irritability ,bullying ,self-harm ,IBS
Chronic fatiigue ,culturally sensitive services in Urdu , Punjabi and Hindi

Consultant's practices
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