Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Family Therapy
• Mindfulness based CBT

• Psychotherapy
• Schema focused therapy

About me

If you are anxious, stressed, or unsure about your direction in life, then perhaps I can help.

My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you.

I am particularly experienced in working with busy professionals in fields such as law, tech, and finance.

If you would like to know more, contact me to book a free 30-minute consultation on Zoom. And you could check out the two self-help books that I have co-authored: The Little Depression Workbook and The Little Anxiety Workbook.

Areas of interest

Anxiety; depression; relationship issues; OCD; panic; mindfulness; Acceptance and Commitment Therapy; Compassion Focussed Therapy; CBT

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Pain management

• Psychophysiological disorders

• Physical disability