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- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Motivational Interviewing
- Trauma focused CBT
- Video and telephone consultations
Shona Spence offers Cognitive Behavioural Psychotherapy in person at the CBT Room in Inverurie or from the comfort of your home. Shona Spence is a fully accredited CBT therapist with the BABCP and has worked in mental health for over 20 years. As Shona has her roots in mental health she has a wide skill base and is now practices at expert level. She delivers this highly evidence based therapy with care and compassion. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.
Areas of interest
CBT works and it can be very helpful in treating mental health disorders such as depression; post-traumatic stress disorder (PTSD); Anxiety Disorders; Phobias; insomnia sleep problems; OCD; Substance use disorders; Trauma.
Not everyone who benefits from CBT has a mental health condition. CBT is an effective tool to help anyone learn how to better manage stressful life situations. Shona is interested in working with anyone who feels they can benefit from working collaboratively with a health care professional.
Shona Spence works with adolescents and adults.
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Pain management
- Weight Loss