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- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Interpersonal Psychotherapy (IPT)
- Solution Focused Brief Therapy
- Video and telephone consultations
Being a teenager is the modern day world is hard going, especially with all the added pressure directed at them from social media, school etc..... No wonder they feel stressed, worried or down. In my experience young people need some impartial to talk to, someone that will listen to them and empower them to make changes to their lives so that it becomes more manageable. I work with lots of young people of all ages giving them a confidential space to talk about their problems, help them think about the goals they want to achieve and provide them with strategies to help them to manage the difficulties they are facing.
I've been working in child and adolescent mental health for 10 years now, in local government, the NHS and the Priory hospital. I'm an Integrative therapist which means I use different therapeutic models to best suit my clients needs putting them in the driving seat of their therapy whilst steering them in the right direction.
It's hard to know what to do when your child is in crisis or having difficulties that you're not sure how to manage. Feel free to call me for a chat to see if you think we can work together, my my aim is to work alongside you so we can help your son/daughter through this difficult time in their life. So I'm happy to help and give advice where I can.
Areas of interest
Children (6 to 10)
Preteens / Tweens (11 to 13)
Adolescents / Teenagers (14 to 19)