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Last updated: 12 Nov 2020
- Cognitive behavioural therapy (CBT)
I qualified as a Cognitive Behavioural Therapist (Oxford University) 10 years ago after a long career in the NHS as a general and mental health nurse.
I treat a wide range of anxiety and mood disorders using CBT, which has an excellent evidence base. The treatment process should feel open,safe and collaborative and early on we will identify treatment goals that you would like to work towards.
Areas of interest
I work with adults (18 years plus)
Antenatal and post-natal anxiety and depression, including birth trauma, tokophobia and loss; depression; low self-esteem; anxiety; social anxiety; health anxiety; obsessive compulsive disorder; post-traumatic stress disorder; perfectionism; bereavement; insomnia; stress/work related stress; anger issues; assertiveness
Perinatal mental health