Mrs Jenna Hayes-Allen 30039481

Cognitive Behavioural Therapy (CBT)


  • Fee assured

Specialises in

  • Cognitive behavioural therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)

About me

I am a fully qualified and accredited Cognitive Behavioural & EMDR Therapist, based in Birmingham, UK. I am currently offering remote sessions due to the success and feedback this method of delivery has had during the COVID-19 pandemic.

I have over 10 years' experience in using Cognitive Behavioural Therapy techniques, beginning my career using guided self-help in the NHS and fully qualifying in 2014. I trained in EMDR in 2016. Since leaving the NHS I have worked in charity and private healthcare settings. I have worked with a range of conditions, including having worked in Specialist Eating Disorder Services.

Though experience and knowledge is of course fundamental, a significant factor in therapy outcomes is the therapeutic relationship. I am therefore conscious of establishing this relationship from the outset and adapting my practice to individual differences wherever possible.

Areas of interest

I work with patients aged 18+ with common mental health problems such as:
Generalised Anxiety Disorder;
Panic Disorder;
Illness Anxiety;
Obsessive Compulsive Disorder;
Social Anxiety;
Post-Traumatic Stress Disorder (PTSD).

I specialise in treating PTSD and Eating Disorders and also have extensive experience in working with low self-esteem and helping individuals with stress management.

Specialist interests and expertise in the following physical conditions

  • Eating disorders
  • Gastrointestinal disorders
  • Pain management
  • Psychophysiological disorders
  • Physical disability

Medical secretaries

About me
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

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