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- Applied Relaxation
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Trauma focused CBT
BA Hons (Applied Psychology and Criminology), MSc (Psychology), PGDip (Primary Mental Healthcare), PGDip (Cognitive Behavioural Therapy), EMDR (including level 3 complex trauma)
I am a BABCP accredited psychotherapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
I currently work within the NHS, and I have over twelve years experience working in mental health services in primary and secondary care, forensic services, charity and the private sector. I currently support people with a variety of common mental health difficulties such as depression, anxiety, OCD, phobias, PTSD, low self esteem and more.
I enjoy working creatively and collaboratively with clients to develop a tailored treatment plan to meet their individual needs.
Areas of interest
CBT; EMDR; ACT; Post Traumatic Stress Disorder (PTSD); Complex Trauma; Low Self Esteem; Panic; Phobias; Social Anxiety; Generalised Anxiety Disorder (GAD); Stress; Health Anxiety; OCD; Depression; Body Dysmorphia (BDD); Skin Picking; Trichotillomania; Eating Disorders; Sleep; Long Term Health; Confidence;
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Musculoskeletal conditions
- Pain management
Current NHS consultant posts held
CBT and EMDR therapist Brighton and Hove Well-being service