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Last updated: 24 Apr 2020
- Cognitive behavioural therapy (CBT)
- Video and telephone consultations
I am a fully qualified and accredited Counsellor and Cognitive Behavioural Therapist trained to work with children, young people, and adults.
I have 10 years experience of providing therapy across GP surgery's, hospitals, family centres, youth centres, primary schools and high schools.
I believe it is easy to tell ourselves we are OK and brush our issues aside, however they will always find a way to return to us. This is our mind's way of saying that there is a problem that we need to address in order to move forward. By monitoring our thought patterns and behaviour, we can gain an understanding of our unwanted feelings, and create some new skills to manage our issues.
Areas of interest
I specialise in the area of mental health, including; depression, generalised anxiety disorder, obsessive compulsive disorder, panic disorder, social phobia, post traumatic stress disorder, self esteem, vomit phobia, plus many more...
I also specialise in children and young people counselling which may also include anger, family concerns, friendships, school stress, communication, plus many more....
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Pain management
- Advanced Practice of Cognitive Behavioural Therapy The University of Cumbria 2016
- MA Counselling Children and Young People The University of South Wales 2015
- Dimploma in Therapeutic Counselling The Manchester College 2012
Affiliations / memberships
I am a fully accredited member of the British Association for Counselling and Psychotherapy (BACP).
I am a fully accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).