Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Counselling

• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Schema focused therapy
• Trauma focused CBT

Offers

• Video and telephone consultations

About me

I am a counselling psychologist with a background in secondary care in the NHS and over 15 years' experience offering psychological therapy to clients presenting with a range of issues. Clients come to me for an initial assessment or to gain insight into what troubles them and why, to work on specific issues or to achieve particular goals and therapy outcomes.
My core training was in cognitive behaviour therapy (CBT), person-centred therapy and psychodynamic therapy. I am also trained in EMDR, Schema Therapy, DBT, ACT and mindfulness-based approaches, Emotion-Focused Therapy (EFT) and Meaning Reconstruction Therapy. For each client, the approach is tailored to the individual's situation and client's goals and jointly agreed.
For a confidential assessment, you can contact me for an initial appointment where we can discuss how therapy might be helpful to you at this time.

Areas of interest

I work with adults presenting with a range of problems including anxiety, depression, trauma/PTSD, grief and bereavement, adjustment and identity issues, relationship problems, difficulties with emotion regulation, low self-esteem, existential concerns such as mortality, meaning in life, religion/spirituality, decision-making.