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- Short Term Psychodynamic Therapy
Areas of interest
I am a psychodynamic therapist, I am able to use CBT interventions when required. I am also a trained EMDR therapist. My approach to counselling is "client centred" working with clients on their individual needs. I believe it is firstly the relationship between the counsellor and client(s) which provide the foundation to explore, understand, challenge and change patterns of behaviours which are causing difficulties and personal distress. Psychodynamic therapy can help clients to gain insight into their lives and their present day problems in order to develop new ways of coping to live a happier life. EMDR therapy enables client(s) to heal from symptoms and emotional distress that are the result of disturbing life experiences. This therapy is successful in treating people suffering from trauma, anxiety, panic disturbing memories, ptsd, and many other emotional problems. EMDR therapy technique is most effective when used in conjunction with other traditional methods of therapy.