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- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
Within my practice I provide psychological interventions, supporting adults and young people who are looking to improve their wellbeing in daily life.
I am trained in a range of treatment approaches, including: Dialectic Behaviour Therapy (DBT); Schema Focused Therapy; Cognitive-Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing therapy (EMDR). I am therefore able to offer person-centred treatment, including, CBT for depression, anxiety, anger, stress and emotional resilience. This is in addition to Mindfulness techniques, DBT skills and EMDR.
Areas of interest
Throughout my practice I have working with young people and adults; I have previously worked in group settings but am also able to offer one to one therapy. I have a keen interest in Mindfulness and am increasingly witnessing the fantastic benefits of EMDR therapy.
- Diploma Forensic Psychology BPS 2008
- MSc Forensic Psychology UCLAN 2004
Affiliations / memberships
British Psychological Society