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- Applied Relaxation
- Behaviour Therapy
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Trauma focused CBT
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) (and also a qualified reflexologist). I am passionate about developing strategies to optimise physical health and psychological wellbeing as an alternative or to complement medical treatments.
I have been working in mental health for over 14 years (a CBT Therapist for 10 years) in a range of NHS and private settings delivering individual and group therapy. I have seen first hand the value of providing an individualised and holistic approach to support clients to better manage or recover from unwanted symptoms.
I am in a privileged position to be able to bring together my psychological skills and knowledge with my complementary therapy expertise to help people understand their difficulties, look after their health and live the life they want to live.
Areas of interest
Age 16 plus; Depression; self esteem; post natal depression; Obsessive Compulsive Disorder; Post Traumatic Stress Disorder; Health Anxiety; Social Anxiety, Specific Phobias; Vomit/Emetophobia; Generalised Anxiety Disorder; Panic; long term health conditions; compassion focussed therapy