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- Applied Relaxation
- Behaviour Therapy
- Behavioural Activation (BA)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Trauma focused CBT
- Video and telephone consultations
I offer supportive , evidence-based and effective therapy to help you to manage your emotions and move forward with your life. I have extensive and specialist training in my main therapeutic approaches including: Cognitive-Behavioural Therapy (CBT), Compassion Focused Therapy, Person Centred and mindfulness based therapies.
I have a great deal of experience working with emotional difficulties across people of all ages (18+) and backgrounds. I have worked in the NHS in both primary and secondary care services. I am a guest lecturer in Compassion Focused Therapy at Canterbury Christchurch University on the undergraduate psychology and clinical doctorate courses.
Areas of interest
Anxiety; depression; stress; burnout; clinical depression; recurrent depression; PTSD; OCD; adjustment disorders
; complex bereavement; social anxiety; specific phobias; health anxiety; generalised anxiety disorder; alcohol addiction; substance addiction; low self esteem; anger management; bi-polar disorder; internet addiction; insomnia; family conflict ; relationship issues; 18 years plus; mindfulness; imagery work; breathing techniques; cognitive restructuring; behavioural experiments; compassionate letter writing; multiple-selves exercises; grounding; safe space exercises; graded exposure; psychoeducation; body scan exercises; method acting; chair work; guided discovery.
Specialist interests and expertise in the following physical conditions
- Gastrointestinal disorders
- Pain management