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- Applied Relaxation
- Behaviour Therapy
- Behavioural Couples Therapy
- CBT with Exposure and Response Prevention (CBT with ERP)
- Mindfulness based CBT
- Motivational Enhancement Therapy
- Solution Focused Brief Therapy
- Trauma focused CBT
I am highly qualified Cognitive Behavioural Psychotherapist / Trainer and a qualified Business Psychologist. I have a wide range of experience working with Anxiety, Depression, Stress, Burnout and Relational Problems / Difficulties. I am really passionate about working with these difficulties and driven to help clients achieve their goals. My approach is a very proactive and collaborative one and I am extremely empathetic and compassionate with all my clients, working really hard to put myself in their shoes and see life through their lens, I have a non-judgmental approach and believe that these ingredients really help foster change in all my clients. People often come to me when previous therapies have been ineffective. The reason is that I really work hard with clients to help them gain different perspectives and take steps to make meaningful change, that is aligned with the clien'ts values and purpose.
Areas of interest
Acceptance and Commitment Therapy (ACT) - is focused on looking to increase a persons Psychological Flexibility. Focused on exploring unhelpful thinking / beliefs and avoidance patterns of their real life experiences.
Compassion Focused Therapy (CFT) - I am very passionate about helping people improve Low Self-esteem, Low Self-Worth and Impostor Syndrome. This approach looks to build the ability to self-sooth and helps people re-frame that inner self-critic.
I have a great deal of experience and expertise working with Work-Related Stress, Burnout, Anxiety and Low Mood / Depression. As well as experience working with Relational Difficulties in personal or professional relationships.
Specialist interests and expertise in the following physical conditions
- Cardiac conditions
- Neurological disorders
- Pain management
- Psychophysiological disorders