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Ms Beverley Carrington

Creating Space Therapies

Cognitive Behavioural Therapy (CBT)

 

  • Fee assured
Overview

Specialises in

  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Mindfulness based CBT
  • Motivational Interviewing
  • Trauma focused CBT

About me

Hello, my name is Beverley and I am a CBT Therapist & Certified Mindfulness Teacher.

I work with the full range of anxiety disorders and depression but have specialist expertise & experience working with the following difficulties: Social anxiety; Worry and stress; Self-criticism and Perfectionism; Recurrent (repeated bouts of) depression.

Clients typically describe my therapeutic style as warm, creative, upbeat and collaborative. I will take a non-judgmental, empathetic approach to working with your difficulties. Together we can break down problems into manageable chunks and help you feel better. Therapy will focus on practical, doable things that won't expect you to go way beyond your comfort zone.

I sincerely believe that CBT is helpful for lots of people and greatly benefit from using the strategies and tools I've learnt in my own life. I am a firm believer in the concept of using these approaches 'from the inside out' so that I am the best therapist I can be & understand better what it's like to be in a client's shoes. I will therefore never ask you to work on tasks I would not be prepared to do myself.

Areas of interest

Anxiety and panic attacks; Worry & Stress; Low self-confidence; Self-criticism and Perfectionism; Low Mood & Depression; Adjustment to life changes; Post-traumatic stress disorder (PTSD); Trauma; Phobias; Obsessive-compulsive disorder (OCD); Social Anxiety; Managing chronic illness; Pain management; Stress Management & Resilience Building; Compassion-Focused Therapy (CFT); Acceptance & Commitment Therapy (ACT) Mindfulness-Based Cognitive Therapy (MBCT); Mindful Parenting

Specialist interests and expertise in the following physical conditions

  • Gastrointestinal disorders
  • Gynaecological disorders
  • Neurological disorders
  • Pain management
  • Psychophysiological disorders
  • Physical disability
About me
About my work
My outcomes
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (5-50)

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