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I am a psychologist with ten years experience offering therapy for conditions including anxiety, depression, OCD, anger, stress and personality disorder. I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
I integrate CBT, Dialectical Behaviour Therapy (DBT), Mindfulness and Schema Therapy in my sessions. Schema Therapy focuses on understanding our lifelong patterns of behaviour, and how early experiences have formed unhelpful ways of coping, which we continue as adults. I also take a CBT approach for episodes relating to anxiety, depression and stress. As a trained DBT therapist I can offer therapy informed by this approach which involves a focus on skills building to manage emotions, distress and interpersonal problems.
If you would like more information, please contact me and we can arrange an initial telephone consultation. I am aware that taking the first step towards therapy can be daunting, and it is normal to have anxieties and questions about this. I am here to guide you through this at your own pace, offering a welcoming, professional space to process your problems.
Areas of interest
Anxiety-depression-OCD- Personality Disorder-stress-anger management- relationships issues - emotional management.
Adults - Teenagers
Current NHS consultant posts held
Highly Specialist Forensic Psychologist - Oxford Health NHS Trust
- Diploma in Forensic Psychology (Chartered Status) British Psychological Society 2011
Affiliations / memberships
Registered member of the HCPC and Chartered member of the British Psychological Society
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.