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Mrs Sarah Jane Grainger

Cognitive Behavioural Therapy (CBT)

  • Fee assured
Overview

About me

I am a fully accredited Cognitive Behaviour Therapist with over 30 years experience of working as a nurse and Psychotherapist in the NHS.

I offer a professional and confidential service, providing individual CBT sessions, based around your needs. Where appropriate I can offer telephone and skype calls.

I have a wealth of experience working with people with Depression, Anxiety disorders including OCD, Panic, Generalised anxiety, PTSD, Phobia's, Social anxiety, Health anxiety; Sleep problems, Stress, Low confidence and Low self esteem.

I have a warm compassionate approach, helping you to quickly feel at ease and make the most of your sessions. My aim is to help you to understand your difficulties and learn CBT skills and techniques, to help you to live your life in the direction you want.

I am a registered Mindfulness teacher and where appropriate am happy to draw upon Mindfulness based approaches, to help you with your difficulties.

Please feel free to email/call me to discuss your therapy and appointment needs further.

Areas of interest

Anxiety Disorders; Depression and low mood; Generalised Anxiety & Worry; Post Traumatic Stress Disorder; Obsessional Compulsive Disorder; Social anxiety; Health anxiety; Phobia's; Stress; Sleep Problems; Low Self Esteem; Low confidence;
Treat Age 16+
Cognitive Behaviour Therapy;
Mindfulness Based Cognitive Therapy

Specialist interests and expertise in the following physical conditions

  • Musculoskeletal conditions
  • Pain management
  • Psychophysiological disorders
  • Physical disability
  • Rheumatological conditions

Video and telephone consultations

  • Offers video and telephone consultations
Consultant's practices
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