- Fee assured
- Verified this account
- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Trauma focused CBT
I'm an experienced, fully qualified and accredited psychotherapist - and a friendly, down to earth human being!
25 years ago I trained as a volunteer youth counsellor, using person-centred therapy. Since then my training has taken me through Psychodynamic counselling and finally to CBT. I love the collaboration, flexibility and pragmatism that a CBT approach offers. As therapist and client we join forces, sharing our expertise and skills to explore, learn, and work things through, to help you feel happier and more in control of your life.
Before setting up my own practice I spent 12 years working for the NHS in mental health services, the last 6 years as a Senior Psychotherapist and Clinical Supervisor. I hold a First Class Honours degree as well as Post-Graduate Diplomas in Mental Health Studies and Cognitive Behaviour Therapy.
Areas of interest
Depression and Low Self Esteem; Phobias, Panic Disorder; Generalised Anxiety Disorder; Obsessive Compulsive Disorder; Psychogenic (non-epileptic) Seizures; Health Anxiety; Post-Traumatic Stress Disorder, Complex Trauma relating to difficult early experiences such as childhood sexual abuse.
Specialist interests and expertise in the following physical conditions
- Musculoskeletal conditions
- Pain management
- Non-epileptic Seizures
- Post-Graduate Diploma Mental Health Studies University of Southampton 2009
- Post-Graduate Diploma CBT for Anxiety & Depression University of Southampton 2012
Details of entry to specialist register
- BABCP, 2012
Affiliations / memberships
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.
In the event of an urgent query following treatment, Bupa members should use the following contact details