Miss Sophie Greenfield

Cognitive Behavioural Therapy (CBT), Counselling, Psychotherapy

  • Fee assured

About me

I am a warm, empathetic professional who will see your unique experience and will ensure that you feel valued, safe and supported.
I will encourage you to be kind to yourself, validate your strengths, help you identify what is making you feel stuck with your problems and develop alternative ways of thinking and responding.
All humans have an innate tendency to focus on the negative aspects of themselves and their lives. I will help you to recognise the self-blaming mind and develop insight and strategies to overcome habits of worry, avoidance and rumination.

Areas of interest

Social anxiety; health anxiety; Generalised Anxiety Disorder; Panic attacks; OCD; PTSD; Low self-esteem; Perfectionism; Depression; Bereavement; Sleep issues; Self-criticism issues; Assertiveness; Relationship difficulties; work related stress; Procrastination; Binge eating; and struggling with the work/life balance.

Specialist interests and expertise in the following physical conditions

  • Gastrointestinal disorders
My qualifications & training
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (5-50)

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