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- Cognitive behavioural therapy (CBT)
- Family Therapy
- Solution Focused Brief Therapy
- Video and telephone consultations
As an accredited therapist, I offer an empathetic, safe environment within which clients and I can work together to facilitate the potential for change. I work in a way that is warm, open and ready to engage and interact with you, not judging you for who you are or what you bring to therapy. As a therapist I work with individuals, couples, families and young people. I work in an integrative way which means I have a toolbox of skills and techniques from different therapeutic orientations on which I can draw depending on what is needed, combining these as necessary.
Systemic Counselling is about making a difference to the way we live by looking at how individuals behave within groups or systems, such as families or couples. Psychodynamic Counselling takes into account how previous experience may have affected an individual, including attachment issues and unconscious processes. Solution-Focused Brief Therapy concentrates on identifying what people want to achieve in counselling and facilitating them to make lasting change by recognising and drawing on their own resources.
My practice is collaborative, enabling clients to recognise and make the most of their own skills and abilities, creating a space where you can begin to move forward and achieve your goals.
Areas of interest
Relationship therapy; 12-70; CBT; systemic therapy; psychodynamic therapy; attachment disorders; mindfulness; ACT;