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- Cognitive behavioural therapy (CBT)
- Transactional Analysis (TA)
I am a qualified, registered and BACP Accredited Counsellor with over 10 years experience working in local services and organisations, schools, the NHS in addition to private practice. I am an approved counsellor with Barnardo's Adoption Agency. Additionally roles include Supervisor, Trainer and previously Tutor on a Stage 4 BACP Accredited Diploma in Integrative Counselling.
I offer to meet you without judgement, providing a safe and confidential space with the opportunity to explore thoughts, feelings, actions and experience, past and present. I bring warmth, empathy, challenge and a straightforward passion to my work, helping you find a new perspective and personal awareness to experience improved mental health, well-being and relationships.
In matching the therapy to you, my Integrative Approach brings together therapeutic approaches that are best for you and what you want to achieve.
This is based on a Humanistic-Existential and Person-Centred Framework, integrating Transational Analysis, Psychodynamic, Interactional, Systemic, Gestalt, CBT (Cognitive Behavioural Therapy), Mindfulness, Creative and Experiential Therapy.
Areas of interest
Anxiety; Anxiety disorders; Depression; Bereavement; Loss; Relationships; Suicide; Self Harm; Eating Disorders; Dependency; Self-esteem; Workplace issues; Sports Counselling; Work; Couples; Young People (15+)
Specialist interests and expertise in the following physical conditions
- Gastrointestinal disorders
- Musculoskeletal conditions