- Fee assured
- Verified account
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Trauma focused CBT
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Over the last 14 years, I have worked in many different psychological teams, both within the NHS and in charitable organisations. Therapy can offer a safe place to think about yourself and your difficulties and explore the way in which these difficulties may be impacting on your life as facilitated by a supportive, authentic and collaborative relationship.
Often people find that significant life events and transitions such as birth, loss, marriage, pregnancy, parenthood and divorce can generate a wealth of difficult feelings and experiences that can feel unexpected and overwhelming.
Therapy offers a place to explore important feelings and experiences with someone who is trained neither to judge nor advise you, but to think about, acknowledge and make sense of difficult emotions and experiences. My approach is not prescriptive. I will work alongside you in the way that suits you and your needs.
Areas of interest
perinatal mental health; adult mental health; trauma; compassion focused therapy; depression; anxiety; relationship difficulties; loss