Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Trauma focused CBT

About me

Since qualifying in 2005, I have worked in a range of settings with adults experiencing emotional distress, including those with longer-term difficulties, those in crisis and in hospital and those experiencing difficulties for the first time.

My approach is highly adaptive and responsive to the needs of each person I see; I make recommendations informed by the best evidence available and with compassionate understanding of the factors contributing to a person’s distress. My motivation is to enable each individual to develop ways to understand and manage their situation and ultimately to achieve their goals for change.

Areas of interest

I have much experience implementing compassion focussed therapy (CFT); cognitive behavioural therapy (CBT); and eye movement desensitisation and reprocessing (EMDR);

Medical secretaries

• Mrs Paula Mitchelson
• Select Psychology Ltd 1 Tynemouth Road Tyne and Wear North Shields NE30 4AY
• 0191 258 0008
• paula@selectpsychology.co.uk