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- Verified this account
Specialises in
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Trauma focused CBT
About me
Since qualifying in 2005, I have worked in a range of settings with adults experiencing emotional distress, including those with longer-term difficulties, those in crisis and in hospital and those experiencing difficulties for the first time.
My approach is highly adaptive and responsive to the needs of each person I see; I make recommendations informed by the best evidence available and with compassionate understanding of the factors contributing to a person’s distress. My motivation is to enable each individual to develop ways to understand and manage their situation and ultimately to achieve their goals for change.
Areas of interest
I have much experience implementing compassion focussed therapy (CFT); cognitive behavioural therapy (CBT); and eye movement desensitisation and reprocessing (EMDR);
Medical secretaries
- Mrs Paula Mitchelson
- Select Psychology Ltd 1 Tynemouth Road Tyne and Wear North Shields NE30 4AY
- 0191 258 0008
- paula@selectpsychology.co.uk