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It’s a brave step to reach out for help if you’re suffering from any problem that affects your mental health. If you are experiencing stress, anxiety, relationship problems, an eating disorder, or depression, then talking therapy can be a safe environment to get some relief.
I am a fully-qualified psychotherapist with 19 years' experience helping clients to explore both the root-causes of their problems and practical strategies for moving forward and achieving long-term, sustainable life change.
By looking at the root causes, which may include trauma, bereavement, and low self-esteem, each client is helped to find their own, unique path to recovery.
Together, we discover practical strategies to break long term destructive habits, establish new routines and relationships, and to cope with everyday situations.
To make therapy as accessible, and sustainable, as possible for clients, I offer sessions in person, online (via Zoom), and over the telephone.
I am a registered member of UKCP (United Kingdom of Council of Psychotherapists), BACP (British Association for Counselling and Psychotherapy) and a professional member of ACTO (Association for Counselling and Therapy Online).
Areas of interest
Depression; Anxiety; Attachment; Trauma; Bulimia; Anorexia; Eating Disorders; Binge Eating; Panic Attacks; Obsessive Compulsive Disorder; Relationships; Video; Face-to-face; Telephone
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Pain management
- Psychophysiological disorders
- Video and telephone consultations