Ms Lisa Henson 30038759

Cognitive Behavioural Therapy (CBT)


  • Fee assured

Specialises in

  • Applied Relaxation
  • Behaviour Therapy
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Trauma focused CBT


  • Video and telephone consultations

About me

I have been a Cognitive Behavioural Psychotherapist for the past 12 years and have extensive experience of working with a wide range of mental health issues. I am also a trained Mental Health Nurse and a trained trauma therapist, I am a qualified EMDR (Eye Movement Desensitisation and Reprocessing Therapy) Practitioner,accredited with UK and Europe.
To me CBT is fundamentally about self awareness, if you can increase your understanding of why you feel, think and behave the way you do then you have a choice, the choice to change. I will work with you to gain a greater awareness of yourself, develop a shared understanding of your current difficulties and develop a collaborative individualised treatment plan to meet your needs and help you move forward and reach your goals.
I believe that greater self awareness and self kindness are the key to positive mental health, my work fosters these approaches.
I also have experience working with children under the age of 18 years. I do not however hold a formal qualification to work with this age group but I am working towards a qualification for working with children experiencing trauma. I do have experience of supervising children's workers using CBT. I would welcome any discussion regarding working with children.
****During this current difficult time regarding the COVID -19 outbreak, I am unable to offer face to face therapy but can offer telephone and online therapy.****

Areas of interest

Depression; perfectionism, Anxiety; Social anxiety, specific phobias, Generalised anxiety disorder, Health anxiety,Panic Disorder, Low self esteem; Post traumatic stress Disorder; OCD.

I am trained in Mindfulness approaches and Acceptance and Commitment therapy which compliment my work as CBT therapist. I have a special interest in working with self esteem issues and trauma.

About me
My qualifications & training
My private practice
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