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Ms Lisa Henson

Cognitive Behavioural Therapy (CBT)

  • Fee assured
Overview

Specialises in

  • Applied Relaxation
  • Behaviour Therapy
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Trauma focused CBT

About me

I have been a Cognitive Behavioural Psychotherapist for the past 10 years and have extensive experience of working with a wide range of mental health issues. I am also a trained Mental Health Nurse and a trained trauma therapist and I am a qualified EMDR therapist
I will work work with you to gain a shared understanding of your current difficulties and then develop a collaborative individualised treatment plan to meet your needs and help you move forward and reach your goals.
I believe that greater self awareness and self kindness are the key to positive mental health, my work fosters these approaches.

Areas of interest

Depression; Anxiety;Self Esteem; Post traumatic stress Disorder; Phobias;OCD;

I am trained in Mindfulness approaches and Acceptance and Commitment therapy which compliment my work as CBT therapist. I have a special interest in working with self esteem issues and trauma.

Video and telephone consultations

  • Offers video and telephone consultations
About me
My qualifications & training
My private practice
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