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- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
I'm a Counselling Psychologist with 7 years experience. I work primarily with adults experiencing stress, depression and anxiety. These issues may be the result of difficulties experienced at work or in study, within the family unit, in social and/or intimate relationships with others or from various other facets within our own individual self.
Under the umbrella of CBT I also practice Acceptance and Commitment Therapy (ACT).
Areas of interest
Stress; Depression; Anxiety; Mood; Relationship difficulties; Wellbeing.