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- Behavioural Couples Therapy
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Short Term Psychodynamic Therapy
I am qualified as an integrative counsellor which can be seen as one of the most effective forms of counselling. It combines a variety of approaches to suit your individual needs including psychoanalysis, person-centred and cognitive behavioural therapy (CBT).
My experience includes working for the NHS at a GP surgery in London, working within the IAPT service delivering short-term psychological interventions to people with common mental health problems including depression and anxiety, panic disorder, low self-esteem, social anxiety, work-related stress, problems with anger, feeling sad, suicidal thoughts, relationship issues or separation/divorce.
I have also worked as a school counsellor at a secondary school in the London borough of Lambeth, counselling students struggling with bullying, parents separation, exam stress, self-harm, sexuality, identity issues and those on the autistic spectrum. I have completed Child Protection and safeguarding training and I hold an up-to-date DBS Certificate to work with children and young people. I like to integrate some creative arts approaches with my younger clients including play therapy and art therapy, as I believe this allows a deeper level of understanding to unfold.
I also have a certificate in spiritual healing which serves to support personal growth and looks at working with stress management through breath work, creative visualisations, meditation, positive thought and colour therapy.
Areas of interest
Depression and anxiety; bereavement; child therapy; couples counselling.