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Specialises in
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mindfulness based CBT
- Psychotherapy
- Short Term Psychodynamic Therapy
- Solution Focused Brief Therapy
- Transactional Analysis (TA)
- Trauma focused CBT
About me
I am a qualified Psychotherapist with over 20 years experience of working with individuals and couples. I trained and qualified as a Cognitive Behavioural Therapist at York University in 2010 and offer Cognitive Behavioural Therapy (CBT) for the treatment of depression and anxiety. I also offer Eye Movement Desensitisation (EMDR). The above therapies offered are recommended by NICE (National Institute for Clinical Excellence).
Areas of interest
Depression and Low Mood;
Low Self Esteem;
General Anxiety Disorder (GAD);
Obsessive Compulsive Disorder (OCD);
Phobias;
Social Anxiety;
Transactional Analysis;
Grief and Bereavement;