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- Behavioural Activation (BA)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Trauma focused CBT
- Video and telephone consultations
I am a BABCP accredited CBT Therapist with 20 years experience working directly with people experiencing a wide range of mental health difficulties.
I began my career in mental health nursing working as Care Coordinator for clients experiencing severe mental health problems before my first qualification in CBT where I have enjoyed working now for over 15 years.
I have a great deal of experience of working with people's experience of a wide range of life problems and obstacles which have their origins, and are maintained, by psychological factors.
I have been able to help many of my clients with anxiety issues such as OCD, PTSD, Social anxiety, Health anxiety, Panic disorder, Worry and many other issues which at times do not fit so easily into diagnostic criteria (people do not fit into boxes). As well as anxiety related issues I am, of course, familiar with Depression and its many forms.
As well as the CBT post grad qualification I have further advanced qualifications and experience applying CBT principles to individuals experiencing psychotic symptoms and Bi Polar Affective Disorder.
I work both on a face to face basis in my rooms locally and also work online via video based platforms.
Currently I have availability evenings and weekends and a few appointment during the day also. I try to be as flexible as possible especially in these challenging times.
Areas of interest
Depression;Social Anxiety;Health Anxiety;Panic Disorder;Acute Stress reactions;Post Traumatic Stress Disorder;Obsessive Compulsive Disorder;Generalised Anxiety Disorder (Worry);Psychosis; Mindfulness Based CBT;