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Last updated: 12 Nov 2020
- Applied Relaxation
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Motivational Interviewing
- Solution Focused Brief Therapy
- Trauma focused CBT
I have over 25 years experience working within mental health services in the NHS. I am a Registered Mental Health Nurse (2003) and I have gained additional training and expertise in several psychological models including CBT, DBT Training, Mindfulness Based Stress Reduction/Cognitive Therapy (MBSR/CT) and Compassion Focused Therapy Training. I can adapt these models for individual needs and preference and can combine models if required.
My aim as a CBT therapist is to help clients who may be struggling with life challenges and develop a shared understanding how your difficulties may have developed and are being maintained.
I work in a person centred, compassion based approach, offering a safe space to work collaboratively, to explore & understand your difficulties & help you work towards your set goals and values.
Areas of interest
Within my Private Practice I offer Cognitive Behavioural Psychotherapy for individuals who experience emotional distress and/or other mental health problems such as Anxiety presentations such as ; Generalised Anxiety Disorder (GAD); Social Anxiety; Health Anxiety; Post Traumatic Stress Disorder (PTSD); Panic Disorder; Specific Phobias; Obsessive Compulsive Disorder (OCD); Trichotillomania (TTM) Body Dismorphic Disorder (BDD) Intrusive Thoughts; Perfectionism; Depression; Low Self Esteem; Self Confidence/Assertiveness Issues; Work related Stress; Anger Management; Childhood issues; and Relationship Difficulties;
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Gastrointestinal disorders
- Neurological disorders
- Pain management