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Last updated: 24 Apr 2020
- Applied Relaxation
- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Trauma focused CBT
I have over 25 years of experience working locally in Hampshire County Council’s Social Services and the NHS. I have spent the last 15 years working specifically in mental health services, most recently in the NHS as a Senior Psychological Therapist and Supervisor.
I am fully accredited with the British Association for Behavioural and Cognitive Psychotherapies and I am a fully qualified mental health Social Worker registered with Social Work England. I adhere to the ethical frameworks and guidelines of both of these bodies in order to ensure that you receive a professional and quality service. If you wish to check my registrations you can do so at www.babcp.co.uk and at www.socialworkengland.org.uk
I have first class degrees in Human Psychology and Approved Mental Health Social Work Practice and hold a Postgraduate Diploma in Cognitive Therapy for Anxiety and Depression.
I offer evidence based and NICE recommended (National Institute for Health and Care Excellence) treatments for most anxiety and depressive disorders and will work my hardest with you to help you overcome your difficulties.
Areas of interest
Ages 16 upwards; PTSD; OCD; Health Anxiety; Phobias; Effects of Abuse; Social Anxiety; Generalised Anxiety; Depression; Body Image; Habit Disorders; Perfectionism; Insomnia; Panic; CBT; Trauma Focused CBT; Exposure and Response Prevention; Behavioural Activation; Compassion Focused Therapy; Narrative Exposure Therapy