- Fee assured
- Verified this account
- Cognitive behavioural therapy (CBT)
Counsellor, Psychotherapist & Registered Member MBACP (Accred)
If you have been struggling or overwhelmed perhaps with issues causing you worry and it feels like you need to explore a way forward, counselling can help you to make sense of your thoughts and feelings by offering a non-judgmental, confidential place for you.
Sometimes we just need a place without the pressure of responsibilities, a space to have for ourselves, away from the stresses of our usual routine and commitments. By talking things through together, counselling can often release the pressures and emotions you may be experiencing and can help you to identify what's behind your thoughts and feelings. This so often can create a sense of relief and clarity, which may pave the way for you to explore how changes and strategies can bring relief, help you to cope and move forward.
I have supported many clients coping with many challenges but by far the most common are anxiety and stress related issues. The pressures of day to day living can really prove so challenging within our relationships, ourselves and everyday lives. I hope to help you to explore how you can feel back in control, when sometimes it feels like we're not.
I know it can be daunting to take the first step to ask for support, so I offer the option of a free 20 minute confidential telephone consultation before any session.
I am a registered and BACP accredited counsellor/psychotherapist, trained as an Integrative counsellor/psychotherapist. I utilise Person Centred, CBT and Psychodynamic therapies to help my clients gain insights, address problems and worries, with a non-judgmental, honest and sensitive approach.
We may also work creatively in a number of different ways, such as using art work, objects and journaling to assist you in exploring your feelings.
I work from a counselling room location accessible from the CW9, Northwich and surrounding areas:
Serenity Counselling Services (Cheshire)
Areas of interest
Anxiety; Bereavement; Depression ; Loss; Personal Development; Relationship Issues; Self Esteem; Substance Dependency & Addiction(s); Stress; Survivors of abuse;Trauma; Work & Exam Stress related issues; Concerns Young Adults face.
- Video and telephone consultations
- FD (Open), Counselling The Open university 2016
- Dip HE Therapeutic Counselling West Cheshire College 2013
- BSc (Hons) Psych The Open University 2019
Professional bodies (positions held - last 3 yrs)
- Registered MBACP (Accred) BACP 2016
Affiliations / memberships
Graduate Membership - MBPsS
Other ways of contacting me
I can be contacted directly using Skype. My Skype ID is: Serenitycounselling