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- Behavioural Couples Therapy
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
Clinical Psychologists are trained in many different psychological approaches which means we are able to use the ideas that are best suited to helping you make meaningful changes in your life. It is important that we use the approaches that will help you make sense of your current difficulties, change unhelpful patterns and embed new ways of thinking, feeling and relating which will help you in the longer-term. I have many years’ experience of working therapeutically with individuals, couples and families and offer both short and medium-term psychological therapies.
I am a warm and empathic clinician and always aim to develop a strong, safe therapeutic relationship with my clients and work collaboratively together to help you make meaningful changes in your life. In psychological therapy, I work integratively, which means that I may draw on a number of psychological approaches, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment Narrative Therapy (ANT), Emotion Focused Therapy (EFT), Eye-Movement Desensitization and Reprocessing (EMDR) and Systemic therapies. This means that we will use the psychological ideas that best make sense of your difficulties and help you move towards change. I strongly believe in helping people harness their natural strengths and resources and in reconnecting to their support networks to help sustain changes over time.
I offer psychological therapies for people affected by mental health difficulties, psychological, emotional and relational difficulties. I am also able to offer adapted psychological therapies for people affected by Autism Spectrum Conditions (ASC) and/or Attention Deficit Hyperactivity Disorder (ADHD).
Areas of interest
Mental health; emotional health; therapy; relationships; couples; families; adults; CBT; ACT; EMDR; Systemic therapies; Autism; ADHD