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This healthcare professional let us know that they are currently available for:
- Video consultations
- Phone consultations
Last updated: 12 Nov 2020
- Applied Relaxation
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Interpersonal Psychotherapy (IPT)
- Mindfulness based CBT
- Trauma focused CBT
- Video and telephone consultations
I am a Chartered Psychologist and Registered Clinical Psychologist based in Norwich. I specialise in Cognitive Behaviour Therapy (CBT), and am BABCP accredited. Additionally, I have training in various other evidence based therapies including Mindfulness, Compassion Focused Therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation and Reprocessing (EMDR). I incorporate aspects of these therapies into my sessions.
In addition to my private practice, I work in the NHS and previously at the UEA on the Doctoral Programme in Clinical Psychology. I have over 19 years experience in health services.
If you are thinking of booking an appointment, it might be useful to know a few things about me and my style of therapy.
I understand that it can be daunting to begin therapy. I aim to help you feel at ease and safe and to provide a warm and trusting relationship.
However, therapy is often hard work. If change was easy, you would have already done it. Sometimes, in order to break unhelpful patterns, you may need to do something a little challenging.
I work collaboratively, as I believe we are both experts – I have some expertise from my experience and training, and you are an expert in your life, your emotions and your behaviour. Together, we can work out the best way to help you.
Negative emotions can be helpful at times of imminent danger or threat. However, sometimes these emotions can be overwhelming, psychological problems can emerge, and people can become stuck in vicious cycles. I will work with you to learn to manage these emotions and to live a more stable and fulfilling life.
Areas of interest
Anxiety; Low Self Esteem; Obsessive Compulsive Disorder (OCD); Generalised Anxiety Disorder (GAD); Phobias; Social Anxiety; Panic; Health Anxiety; Post Traumatic Stress Disorder (PTSD); Depression Adults, Older People, CBT, ACT, Compassion Focussed Therapy, Mindfulness, EMDR
Current NHS consultant posts held
Clinical Psychologist NSFT
- Doctorate in Clinical Psychology University of East Anglia 2006
- PG Diploma in Clinical Neuropsychology University of Glasgow 2013
- PG Diploma in Cognitive Therapy Oxford University 2010
Details of entry to specialist register
- BPS Chartered Psychologist, 2006
- BABCP Accredited CBT Therapist, 2011
- HCPC Registered Clincial Psychologist, 2006
Affiliations / memberships
British Psychological Society: Chartered Psychologist and Associate Fellow
Division of Clinical Psychology: Member
Division of Neuropsychology: Member
Faculty for the Psychology of Older People: Member
British Association for Behavioural and Cognitive Psychotherapies: Accredited CBT Therapist
Health and Care Professions Council: Registered Clinical Psychologist
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs in line with Department of Health, GMC and appropriate professional bodies guidelines.