Dr Helen C Payne



  • Fee assured

This healthcare professional let us know that they are currently available for:

    • Face-to-face consultations
    • Video consultations
    • Phone consultations

Last updated: 12 Nov 2020

Specialises in

  • Applied Relaxation
  • Behaviour Therapy
  • Behavioural Activation (BA)
  • Behavioural Couples Therapy
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive Analytic Therapy (CAT)
  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Short Term Psychodynamic Therapy
  • Solution Focused Brief Therapy
  • Trauma focused CBT


  • Video and telephone consultations

About me

I am a consultant clinical psychologist with 20 years NHS experience. I left the NHS in 2014 to start my own private practice.

I offer compassionate, evidence-based, therapeutic assessment and therapy. I have a wealth of experience including doctoral and substantial post-doctoral training and can draw on a wide range of different therapeutic models and techniques. As a result I am able to tailor a treatment package to your specific needs. Where there are different treatment options I will discuss these with you to help you make an informed decision about what will best suit you.

I have experience helping people deal with most of the difficulties that life can throw at them.

Appointments are offered in Bridgend and in central Swansea.During the current pandemic I am also offering online appointments.

Areas of interest

Alcohol Dependence; Anorexia; Anxiety; Bereavement; Bulimia; Depression; Divorce; Eating Disorder; Emotional Abuse; Exam Stress; Feeling Empty; Low Mood; OCD; Panic; Phobia; PTSD; Relationship Problems; Retirement; Self-Confidence; Sexual Abuse; Sleep Problems; Social Anxiety; Stress; Trauma; Adult; Older Adult;

Specialist interests and expertise in the following physical conditions

  • Cardiac conditions
  • Eating disorders
  • Gynaecological disorders
  • Neurological disorders
  • Oncology
  • Pain management
  • Psychophysiological disorders
  • Physical disability
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA809

    Psychology session - (5-50)

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