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Mrs Sarah Graham

Psychotherapy

  • Fee assured
Overview

Specialises in

  • Eye Movement Desensitisation and Reprocessing (EMDR)

About me

If you are unsure about having some therapy, but are considering trying, then I offer a free 30 minute consultation so that we can meet and so that you get a feel for how a typical therapy session works. I offer this service for both individuals and couples.
What to expect:
Therapy can help us to manage our lives and our relationships better; it can lead to more fulfilling relationships and a renewed sense of aliveness. Learning how to manage symptoms such as overthinking, insomnia, high levels of anxiety, depression, headaches, lack of energy, or an enduring sense of helplessness and despair, can lead to a greater sense of autonomy and more energy, and a greater sense of freedom in our lives.

In my sessions I often use teaching (known as psychoeducation), so that you can learn to understand why you might be feeling the way you do and to help you understand what changes to make in order to manage those feelings or symptoms better.

Therapy can be difficult at times, because it involves change; it is about choosing to do the work in order to make improved changes in your life and your relationship

I work with people who experience many different problems or difficulties, for example relationship difficulties, anxiety, loneliness, depression, anger and/or rage issues, childhood difficulties, abuse, addiction, trauma and bereavement.

I hold a particular interest in the field of trauma and am trained in EMDR, a relatively new method (devised in 1987 by Francine Shapiro) used to treat trauma as well as other emotional conditions, including PTSD, phobias anxiety and mood disorders.

I am currently training in Sensorimotor Psychotherapy, which is a body centred approach aimed to treat the somatic (body) symptoms of unresolved trauma.

My practice is based in Belper town centre and there is free parking available across the road from my practice.
Please phone, e mail or text to book an appointment or to make an enquiry.
Contact details:

Mobile: 07738699220 or 01773827502
info@sarahgrahampsychotherapy.co.uk

Areas of interest

I work with adults and couples and use a range of approaches including EMDR, (eye movement desensitisation and reprocessing).
I use teaching (psycho-education) about symptoms of anxiety/depression and ways of managing these symptoms, in order to give a sense of self confidence and autonomy.

Areas of work I deal with include working with anxiety; depression; loneliness; loss of confidence; addiction; anger; rage issues; isolation; relationship difficulties; trauma; couples counselling;childhood abuse;loss and bereavement; shyness; assertiveness; and bullying.

My qualifications & training
My private practice
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