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- Applied Relaxation
- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Trauma focused CBT
I'm a Psychological Therapist trained to deliver Cognitive Behavioural Therapy and Schema Therapy.
I am a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
I have 10 years of experience working wtihin the NHS.
I usually see people for 6-20 sessions.
Areas of interest
Work Stress; Anxiety; Depression; Panic; Generalised Anxiety; Health Anxiety; PTSD; Social Anxiety; Phobia; Obsessive-compulsive (OCD); Low Self Esteem; Perfectionism; Physical Health Problems and Psychological Distress; Sleep Problems; Cognitive Behaviour Therapy (CBT); Individuals;
Specialist interests and expertise in the following physical conditions
- Cardiac conditions
- Neurological disorders
- Pain management
- Physical disability