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Ms Joanne Regina

Cognitive Behavioural Therapy (CBT)

  • Fee assured
Overview

Specialises in

  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness based CBT
  • Psychotherapy
  • Trauma focused CBT

About me

I am a Cognitive Behavioural Psychotherapist and EMDR practitioner, holding a Master's Degree in Clinical Mental Health Counselling from the University of Central Florida.

For the past 15 years, my work has been dedicated to helping my clients heal and grow from issues related to the past so that they can live more fulfilling lives in the present. I have worked with a vast range of individuals on their journeys of growth and self-discovery. In addition, I have worked extensively with military veterans, police officers, and first responders, giving me a deep understanding of the stressors unique to the these communities.

I have extensive training and experience in the assessment and treatment of a range of psychological disorders, with a particular focus on complex trauma and post-traumatic stress disorder, mood disorders, problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation.

As a one-size-fits-all approach does not apply to the complexity of human behaviour, I draw from a wide range of theories and modalities based on the needs of the individual and the nature of the presenting problem including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, and somatic psychology.

I believe we are all endowed with the innate capacity to heal from emotional pain. I am committed to working alongside my clients and guiding them towards understanding, integration, and wholeness, while creating a strong therapeutic relationship that is grounded in compassion, honesty, and trust that is essential to the healing process.

Areas of interest

I offer psychotherapy to individuals ages 18+


Addiction; anxiety and excessive worry; codependency, chronic pain, depression; difficulties adjusting to life events; fears and phobias; grief and loss; intense emotions; interpersonal trauma including emotional, physical, sexual abuse, and neglect; low self-esteem; obsessions and compulsions; military related stress or combat trauma, post-traumatic stress disorder (PTSD); relationship and interpersonal difficulties; stress management.

Specialist interests and expertise in the following physical conditions

  • Pain management
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

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