Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Trauma focused CBT

Offers

• Video and telephone consultations

About me

I provide brief to medium term psychological therapy for people who may be experiencing depression and/or anxiety related difficulties. You will be offered an assessment which will focus on developing a collaborative conceptualisation of your difficulties. This means understanding how your difficulties have developed over time, incorporating biological, psychological, social and cultural factors, so that the treatment plan is tailored to meet your individual needs.
Towards the end of treatment, we will focus on consolidating the techniques you have found beneficial and complete a wellbeing plan to guide you in life should any future difficulties arise.

Areas of interest

Anxiety disorders; PTSD; phobias; OCD; Social anxiety; Health Anxiety; Emetophobia; Depression; Stress; Perinatal anxiety; perinatal depression

CBT, EMDR, Compassion Focussed therapy

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders

Medical secretaries

• Ann-Marie James
• Mind Garden Therapy 56 London Street Reading RG1 4SQ
• 0118 907 0420
• mindgarden@reading-counselling.co.uk